When running out to the grocery store isn’t always an option, it is good
to know what food items can be purchased in bulk and stored. Often buying in bulk
saves money too. When buying in bulk, it is important to store items
properly so they remain fresh. Keeping oxygen away from the food is very
important. Leave everything sealed in its package or stored in airtight
containers for maximum freshness. Many items can be good for up to ten
years. Most foods store longer if kept in cooler temperatures. Flour,
spices and oils should be refrigerated if possible or kept in a cool,
dark place.
Canned Foods
Canned foods are one of the easiest items to store and buy in bulk. If
you use certain items a lot, it is better to stock up rather than risk
running out. Canned foods may include beans, vegetables, diced tomatoes
for sauces, as well as tuna and other meats. Always check the expiration
date on the can. Most canned goods last for four or more years.
Grains and Legumes
Grains and legumes are a staple in everyone's diet. They are best kept
in airtight containers and out of direct sunlight. Some heartier grains,
such as wheat germ, contain more oils and can spoil faster. Generally,
most grains can be stored for five to ten years if kept at 70 degrees F.
Rice
White rice stores much longer than brown rice. Most brown rice will
store for one to two years or longer if refrigerated. White rice can
last up to ten years in an airtight container at room temperature.
Dry Pasta
Dry pasta is a great bulk buy. It stores well and is versatile. Pasta is
a quick and easy meal solution, plus it is relatively cheap. Most pasta
will be good for two to six years.
Dehydrated Vegetables and Milk
Dehydrated fruits and vegetables are yummy snacks and store well. Most
can be stored for up to five years. Dehydrated milk is very handy to
have in the kitchen. It can be stored for three to six years depending
on air and moisture control.
Beverages
Many bottled drinks can be bought in bulk and stored. Powdered drink
mixes are also a great item to stock up on. Most packaged drinks last
two to four years.
Nuts and Seeds
Nuts and seeds are great healthy snacks. They can be used to make nut
milk and nut butter. They are also used in a variety of cuisines and
dishes from desserts to curry. Nuts and seeds do contain volatile
healthy oils that can become rancid, so storage is important. It is best
to store them in the freezer or refrigerator for one to two years. At
room temperature, they will last about six months.
Other Items
A few other items that store well are baking soda, honey, salt and
sugar. These items are good indefinitely. However, humidity and moisture
can be an issue for salt and sugar. Again, unopened packages and
airtight containers are the best bet. Tea and coffee also store well for
up to three years.
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